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| source : google |
How to Stay Awake
in Class ?
Hi
guys ! Today I will share with u guys on how to stay awake in the class. Have fun
reading !
Why do you fall asleep in class?
Many
factors are in play when you feel like falling asleep in class. You have an
internal body clock that regulates when you’re awake and when your body needs
to sleep. This is your circadian rhythm.
A
compound called adenosine also plays a role. The level of adenosine rises when
you’re awake and continues to increase the longer you’re awake. This increasing
level of adenosine signals a shift toward sleep. Your body breaks down
adenosine when you finally go to sleep.
When
you don’t get enough sleep, you accumulate a sleep debt. If your sleep debt
gets too high, you might feel like falling asleep in class.
How to keep yourself awake in class naturally ?
Here’s
how you can stop your trip to dreamland and keep yourself awake in class
naturally.
1. Take a shower
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| source : google |
If
you’ve pulled an all-nighter and are worried about staying awake in class, take
a shower before you head out for the day. The secret lies in switching between
cold and hot water. Try to stand under cool water for about 30 seconds. Then
turn the water up as hot as you can tolerate and stand for another 30 seconds.
Your capillaries will open up, and your blood flow will increase. End the cycle
with icy cold water.
2. Use natural stimulants
Peppermint
oil can instantly open up your airways and act as a scented wake-up call. If
you are not allergic to peppermint, you can add it in your food. This may help
you stay awake in class.
Sitting
straight plays a vital role in staying awake in class. It can also make you
feel more energized throughout your day. Slouching can cause your body to take
in 30 percent less oxygen than when you sit up straight.
4. Be active
Being
active can be helpful when you try to stay awake in class. Talking with your
teacher or taking notes can increase your alertness and prevent you from
falling asleep.
5. Drink water
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| source : google |
Drinking
water throughout the day is a healthier option than coffee. Dehydration can
lead to fatigue as it impacts the flow of oxygen to the brain. So fill up a
bottle of water and stay hydrated to stay awake in class.
6. Breathe deeply
Deep
breathing is another way of staying awake in class as it raises your blood
oxygen levels. This slows your heart rate, lowers your blood pressure, and
improves circulation.
7. Try to move your body
Sitting
still for too long can make you feel tired. Try to move your body to feel more
alert and think more clearly. If possible, take activity breaks for at least 10
minutes every few hours. You can also try stretching out your arms, torso,
knees, and legs.
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| source : google |
Studies
show that keeping your mouth busy keeps your mind alert. Chewing gum can be a
great way to reduce sleepiness. Why? Because it activates specific regions of
the brain. So the next time you feel like falling asleep in class, grab a stick
of gum.
9. Open the window
Cool,
fresh air may be all you need to recharge. It can be refreshing and snap you
out of your daydreaming.
10. Splash water on your face
If you
can get away for a moment, washing your face is an effective way to stay awake
in class. The human body shows a quick response when in contact with cold
water. Water acts as a stimulant for the brain and skin and, as a result, can
help wake you up.
11. Take a nap between classes
Napping
for 5 to 25 minutes between classes is a great way to recharge and avoid
falling asleep in class. You’ll feel more alert and energetic throughout the
school day.
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