Ways To Keep Fit

PHYSICAL EXERCISE

source:google

Physical exercises consisting of cardio exercises, bodyweight exercises and

weightlifting exercises are a good way of keeping fit. Running is one of the best

and most common cardio exercises. For bodyweight exercises, there are many types.

Most common examples are pushups and pullups. As for weightlifting, there are many

different ways of using weights depending on which muscle group you are targeting.

HEALTHY DIET

source:google

A healthy diet is key to keeping fit. Having a healthy diet ensures

that you get the proper nutrition for muscle growth and to keep your

body clean and healthy. It also helps to avoid diseases.

SLEEP

source:google

Last but not least, sleep. Working out and eating healthy helps but

it won't work if you don't get enough sleep. Your sleeping time the time

for your body to rest and recover. It is when your body heals and regenerates

muscle tissues that have been damaged and it is when your body fully digests

and absorbs all the nutrients and vitamins that you have ingested.

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