PHYSICAL EXERCISE
source:google
source:google
source:google
Physical exercises consisting of cardio exercises, bodyweight exercises and
weightlifting exercises are a good way of keeping fit. Running is one of the best
and most common cardio exercises. For bodyweight exercises, there are many types.
Most common examples are pushups and pullups. As for weightlifting, there are many
different ways of using weights depending on which muscle group you are targeting.
HEALTHY DIET
source:google
A healthy diet is key to keeping fit. Having a healthy diet ensures
that you get the proper nutrition for muscle growth and to keep your
body clean and healthy. It also helps to avoid diseases.
SLEEP
source:google
Last but not least, sleep. Working out and eating healthy helps but
it won't work if you don't get enough sleep. Your sleeping time the time
for your body to rest and recover. It is when your body heals and regenerates
muscle tissues that have been damaged and it is when your body fully digests
and absorbs all the nutrients and vitamins that you have ingested.
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