How to React When Facing Difficulties / Problems

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 Every person has problems: even the wealthiest individual on the globe has challenges in life. There are times when problems feel overwhelming and like you might not be able to get past them. But by taking responsibility for your problems and setting a path to correct them in a constructive way, you can deal with any problems that come your way.


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Sourcce: https://www.wikihow.com/Deal-With-Problems

Evaluate situations before you respond. If you find yourself dealing with a problem and you are not sure what or who caused it, take a moment to think before you react. It’s easy to blame someone else for problems, especially when you feel challenged or overwhelmed, but blaming others is counterproductive and may even cause further issues.[6] Take a moment to determine if the problem was caused by external factors (other people or things beyond your control), internal factors (something you did or failed to do), or a mixture of the two.
  • External factors. If someone hits your car while it is parked in a parking lot, then this would be an example of a problem caused by external factors. You did not cause the accident and there was nothing you could have done to prevent it.
  • Internal factors. If you arrive late to work because you hit the snooze button on your alarm too many times, then this would be an example of an internal factor. In this situation, it would be important to acknowledge your role in arriving late to work so that you can avoid making the same mistake in the future.
  • Mixture. If your group gets a poor grade on a group presentation, then chances are that there are things that all of you could have done better, not just one person. Try to identify your role in the situation and take responsibility for it.


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Source: https://www.wikihow.com/Deal-With-Problems

Find a quick solution. Many problems require an immediate or fast solution. By staying calm and giving yourself as much time as you have, you can find a quick solution to your problem.
  • Remember to take a deep breath before you start reacting.
  • Evaluate or assess the situation and any information about it as quickly as you can.[7] For example, if your toilet overflows, you can check the tank or the bowl to see what the issue is. Likewise, if someone is yelling at you and it appears they might get aggressive, you can quickly figure out that it’s best to remove yourself from the situation.
  • Give yourself as much time as you think you have to break down the problem and react with a solution. For example, if you realize your insurance has expired and you didn’t get a renewal notice, call your insurance company and ask about the options to get coverage as soon as possible.[8]
  • Think about different solutions to the problem and then decide which is the most appropriate.[9] For example, if your toilet overflowed, you can either call a plumber immediately or try and stop the water from running. However, you might also want to try and stop the water by closing the valve on the tank and then calling your plumber or plunging the toilet.
  • Consider other perspectives if the problem involves another person or other people.

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Set goals to solve problems. Part of dealing with any problem is setting a goal to overcome it. Set goals to deal with your problems that you can attain.[11]
  • Use the SMART method to set goals towards solving your problems. SMART means: specific, measurable, attainable, realistic, timely.[12] For example, maybe you want to handle your delinquent mortgage. Your goal might be “I want to settle my mortgage issue with the bank within the next two months. I’ll contact my lender and speak about the issues surrounding my delinquency and ask about what options are available to mean to get my account back in good standing.”[13]
  • Write down your problem and projected goal of solving it on paper. Visual cues can reinforce your willingness to deal with your problems. For example, you could write the following: “I spent my money unwisely and couldn’t pay the mortgage. I need to track my spending habits and get my account back in good standing.”

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Identify problematic patterns. When you sit down and acknowledge your problems, especially without blaming others, you may recognize some patterns in your behavior that lead to challenges. Identifying any patterns that lead to problems may help you more effectively deal with them.
  • List anything that causes you problems. For example, “paying bills on time” or “excelling at work/ school.”
  • Figure out what you have the power to change, which can help you start dealing with the problem.

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Accept responsibility for the problem. Consciously acknowledge the problem and then accept responsibility for your part in it.[3] This can allow you to begin actively and constructively dealing with any problem.[4]
  • Write down or list the problems and their causes. This can help you more readily visualize, accept, and even deal with a problem.
  • For example, if you missed a mortgage payment, accept that you bear some, if not all, responsibility for this.[5] Likewise, if you have bad grades, acknowledge the role that you played in getting those bad grades.




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